Strength training not only improves your body’s shape, but it also increases your energy [and improves] your posture, your power output, and your confidence! By adding weights to your fitness routine, you burn a surprising amount of calories, while shaping out your shoulders, your midsection, and your lower half as well.
Among the general population, voluntourism has a positive connotation in the sense that rather than just having fun, people are also making an effort to help others. But among people who study the field or are experts in the area of international development, there’s a lot more skepticism.
Today, individuals follow special diets for as many reasons as there are types of cuisine; religious practices, ideological beliefs, and allergies can call play a part. Four foodies share their experiences living on different diets and offer students a spoonful of advice.