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Home   /   Sports   /   Fitness & Health
Capital adventures

Capital adventures

2013/04/11
by Maclaine Chadwick, Sports Editor
Fitness & Health, Foolproof Fitness, Sports

Ottawa has a lot to offer for each one, but if you still can’t decide, maybe one of these student accounts will sway you toward some of the many trails and paths located around the city.

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Mission Nutrition

Mission Nutrition

2013/04/11
by Maclaine Chadwick, Sports Editor
Fitness & Health, Sports

Summer eats Spencer VanDyk | Fulcrum Staff With summer fast approaching, fun and fresh recipes are everywhere. Here are some that are not only quick…

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Foolproof fitness

Foolproof fitness

2013/04/03
by Maclaine Chadwick, Sports Editor
Fitness & Health, Foolproof Fitness, Sports

With exams coming up, your mind’s fitness is probably taking priority over that of your body’s. Even though school is definitely important (don’t worry, there will be plenty of time to prepare for beach season after exams are over), you should still take a few minutes every day for a bit of physical exercise.

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Foolproof fitness

Foolproof fitness

2013/03/21
by Maclaine Chadwick, Sports Editor
Fitness & Health, Foolproof Fitness, Sports

It sounds daunting at first, but all runners started with a mere 5 km at one point. I remember my first run like it was yesterday—I was barely two minutes from home and I was exhausted!

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Mission nutrition

Mission nutrition

2013/03/21
by Maclaine Chadwick, Sports Editor
Fitness & Health, Sports

When you think of the word “diet,” you might conjure up images of diet pills, synthetic diet food—both of which are unnatural, commercialized, and largely ineffective.

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Foolproof fitness

Foolproof fitness

2013/03/13
by Maclaine Chadwick, Sports Editor
Fitness & Health, Foolproof Fitness, Sports

Personal trainer Nick Haince and Spartan race veteran Vanessa Lebrun, a U of O graduate, sat down with the Fulcrum to talk about what it means to train for one of these events and then actually go through it.

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The Gee’s knees

The Gee’s knees

2013/03/13
by Maclaine Chadwick, Sports Editor
Fitness & Health, Other, Sports

Kellie Ring did not injure any other ligaments, but suffered a complete ACL tear. She is hoping to have surgery soon, and will then have a six- to eight-month recovery process before hopefully being able to return next season.

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Mission nutrition

Mission nutrition

2013/03/06
by Maclaine Chadwick, Sports Editor
Fitness & Health, Sports

I’ve eaten like a vegan, tried the slow-carb diet, and spent a few months incorporating key “superfoods” into my diet. The latest fad I’m following? Switching to organic.

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Protect your noggin from a floggin’

Protect your noggin from a floggin’

2013/02/07
by Maclaine Chadwick, Sports Editor
Fitness & Health, Other, Sports

“These players have been playing for fifteen or more years, so they’re aware of those dangers,” said hockey coach Yanick Evola. “We just try to talk to them and give them a couple of exercises here and there to help prevent [concussions]. It happens quite a bit.”

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Ali’s active living—The frustration of injury

Ali’s active living—The frustration of injury

2013/02/05
by Darren Sharp, Online Editor
Blog, Fitness & Health, Sports

From about Dec. 15 to Jan. 15, the most exercise I got was unwrapping presents really fast and lugging my suitcase on and off of Greyhound buses.

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