You are what you eat?

Health Promotions talks about avoiding the freshman 15 STUDENTS ARE BUSY by nature. With classes, exams, work, and the occasional party or two, students seldom have time to eat, let alone eat healthy. At th...
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School spirit—it’s free!

HERE WE ARE again—another year of sleepless nights, stress-induced headaches, and caffeine sprees. That dreaded September school year has crept up on us once more, and with that a few particular  back-to-work d...
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Put down those fries

Smart menu choices that can keep your weight down LET’S FACE IT: the only effort students put toward exercise after a long day of torturous three-hour summer classes is the walk from the classroom to a patio...