FulcFit food series: Easy green smoothie
Everyone knows that green smoothies are healthy, but this one is delicious and filling too.
Are fitness trackers doing as much good as we think?
Much of mainstream culture has been pervaded with the importance that physical health can have on people, and as a result there is more interest than ever in being fit.
FulcFit food series: Healthy bread pudding
Here’s a healthy twist on one of my all-time favourite guilty pleasures—bread pudding.
Realistic #fitnessgoals for the New Year
This year, if you want to keep your ‘#fitnessgoals’ for all 12 months, give some of these tips a shot.
FulcFit food series: Lentil cheddar cheese loaf
Lentil cheddar loaf is quick, filling and doesn’t use up that spare cash you’re keeping for the bar.
The game before the game
Although the nutrition and physical aspects are commonly always present an athlete’s life, it’s the mental aspects that are sometimes overlooked.
The rising tide of knee injuries in sport
With involvement in organized sports rising globally, there is also a rise in the number of youth sports injuries and a drop in the age of young athletes with overuse injuries.
Ditch the gym and try something different
For those who find going to the gym uninspiring, fitting in the time to exercise may seem even more daunting. Here are some alternative ways to get your daily dose, all while avoiding the gym.
FulcFit food series: Easy chia breakfast pudding
Eating a sweet, protein-packed chia pudding will keep you full and energized through those early classes and long study sessions.
B12 benefits: the vitamin to keep in mind
According to the Dieticians of Canada, it’s recommended that men and women aged 19 and above should ingest 2.4 micrograms of B12 on a daily basis.