The game before the game
Although the nutrition and physical aspects are commonly always present an athlete’s life, it’s the mental aspects that are sometimes overlooked.
The rising tide of knee injuries in sport
With involvement in organized sports rising globally, there is also a rise in the number of youth sports injuries and a drop in the age of young athletes with overuse injuries.
Ditch the gym and try something different
For those who find going to the gym uninspiring, fitting in the time to exercise may seem even more daunting. Here are some alternative ways to get your daily dose, all while avoiding the gym.
FulcFit food series: Easy chia breakfast pudding
Eating a sweet, protein-packed chia pudding will keep you full and energized through those early classes and long study sessions.
B12 benefits: the vitamin to keep in mind
According to the Dieticians of Canada, it’s recommended that men and women aged 19 and above should ingest 2.4 micrograms of B12 on a daily basis.
FulcFit food series: Mediterranean-style quinoa salad
This quick and delicious quinoa salad recipe combines flavours from Greece to Morocco.
FulcFit food series: Delicious dal
As the cold days of fall approach, this recipe will leave you with a protein packed warm bowl of dal, which is a stew enjoyed across many Middle Eastern and Asian countries.
On your marks, get set, selfie
Drawing inspiration from his many hobbies including skiing, BMX, mountain biking, and surfing, the idea came naturally. He designed a product that would make filming extreme sports a whole lot easier than it had been in the past.
Staying fit for the semester
It’s still paramount to maintain an active and healthy lifestyle throughout the school year—for the sake of next summer at the very least. There are plenty of activities going on all the time during the school year, and with that in mind here are some key tips to staying active this upcoming semester.
Summer activity roundtable
I lived on my bike this summer. Why not, it’s a great way to get outdoors, and there are plenty of things to see. Day trips with my bike in the trails of Campbell River, B.C. where I recently moved are rewarding.