FulcFit food series: Healthy bread pudding
Here’s a healthy twist on one of my all-time favourite guilty pleasures—bread pudding.
Realistic #fitnessgoals for the New Year
This year, if you want to keep your ‘#fitnessgoals’ for all 12 months, give some of these tips a shot.
FulcFit food series: Lentil cheddar cheese loaf
Lentil cheddar loaf is quick, filling and doesn’t use up that spare cash you’re keeping for the bar.
The game before the game
Although the nutrition and physical aspects are commonly always present an athlete’s life, it’s the mental aspects that are sometimes overlooked.
The rising tide of knee injuries in sport
With involvement in organized sports rising globally, there is also a rise in the number of youth sports injuries and a drop in the age of young athletes with overuse injuries.
Ditch the gym and try something different
For those who find going to the gym uninspiring, fitting in the time to exercise may seem even more daunting. Here are some alternative ways to get your daily dose, all while avoiding the gym.
FulcFit food series: Easy chia breakfast pudding
Eating a sweet, protein-packed chia pudding will keep you full and energized through those early classes and long study sessions.
B12 benefits: the vitamin to keep in mind
According to the Dieticians of Canada, it’s recommended that men and women aged 19 and above should ingest 2.4 micrograms of B12 on a daily basis.
FulcFit food series: Mediterranean-style quinoa salad
This quick and delicious quinoa salad recipe combines flavours from Greece to Morocco.
FulcFit food series: Delicious dal
As the cold days of fall approach, this recipe will leave you with a protein packed warm bowl of dal, which is a stew enjoyed across many Middle Eastern and Asian countries.