With involvement in organized sports rising globally, there is also a rise in the number of youth sports injuries and a drop in the age of young athletes with overuse injuries.
For those who find going to the gym uninspiring, fitting in the time to exercise may seem even more daunting. Here are some alternative ways to get your daily dose, all while avoiding the gym.
As the cold days of fall approach, this recipe will leave you with a protein packed warm bowl of dal, which is a stew enjoyed across many Middle Eastern and Asian countries.