Beating the heat at this year’s Ottawa BluesFest

In addition to the cool acts, H2Ottawa is bringing a new element of refreshing taste to the festival. The U of O based H2Ottawa initiative will be selling reusable aluminium water bottles to attendees. Launched in March of this year, H2Ottawa’s goal is to educate the public about the issues related to access to clean water and the issues with plastic water bottles.

FulcFit food series: Asian fusion stir-fry

If you’re like me and want to get your Asian food fix while still eating healthy, then this is the perfect dish for you—the Thai sauce, Indian shrimp recipe, and chow mein noodles are sure to have your taste buds thanking you.