Nicknamed wintertime blues or seasonal depression, and defined as a mood disorder where one exhibits depressive symptoms in the winter, SAD is frequently triggered this time of year—as the dark cold mornings get to many of us.
exercise
Some students have found the proposed construction plans a refreshing and welcome change, noting that they will allow for more time spent moving, and less time sitting.
Not everyone can afford fancy exercise equipment on a student budget. Here are a few home-made solutions to help keep you fit and healthy throughout exam season.
Here’s a list of some YouTube fitness bloggers with workouts that you can do from the comfort of your own dorm.
Maintaining your perfect summer bod can be a daunting task, but the Tomato is here to help. Working out can be fun if you do it right, and with this list we guarantee that by the end of the summer you’ll be ready for your next Friends marathon.
Most people think that phone apps are just fanciful fun. However, what they don’t understand is that the right app can help you slay your exams and look good while doing it.
Women-only gym hours should be available at every Canadian university, and they should not be limited to ridiculously early or late times of the day, as they so often are.
Keep warm. Before heading out, a quick warm-up gets your blood flowing and makes for a less severe transition from inside to out. During your run, make sure you’re equipped with appropriate gear. Layering clothes will become necessary as temperatures drop.
