health and fitness

So it’s your first day going to the gym for some weight training. But before you start lifting, here are some things you want to bring, and keep in mind.

In the Great White North, most people’s gut reaction to the idea of health care reform is to not mess with the storied system that Tommy Douglas gave us. However, this argument fails to take into account the fact that a two-tier system already exists in Canada.

The idea of going vegetarian, even for a day, can be terrifying to the average meat eater. Even if they are aware of the health benefits of avoiding meat, some find it hard to say no. Vegetarian food can seem boring, complicated, or better suited to your rabbit’s hutch than to your dinner plate.

Recently, minimalist shoes have become extremely popular. The belief is that with little between your feet and the ground, your running style will improve. These shoes are designed to make you run slower, which gives you a better workout but can also be hard on your joints and feet.