Drinking water before you exercise, especially in the two hours preceding a workout, is essential to staying hydrated.

The best bars on or near campus to fill your stomach and wet your whistle Photos by Tina Wallace Whether you’re looking for filling fare, frosty beers, or new friends, all these pubs will have you making great memories while spending those pinched pennies. Café Nostalgica: 601 Cumberland St. Newly renovated Nostalgica reopened this fall …

Beverages to warm you up and calm you down Photos by Tina Wallace As much as we’d like to pretend summer isn’t over, the chilly weather has arrived. Here are three drinks—one non-alcoholic, two alcoholic—that should help you cope with the transition and keep you warm during the cold fall and winter months. Cinnamon Hot …

Gone are the days when it’s acceptable to be tagged on Facebook holding a Pabst Blue Ribbon or a Smirnoff Ice. No, you need something that communicates just how sophisticated you and your taste in alcohol are.

When she’s not busy making sandwiches at the Red Apron (564 Gladstone Ave.) or recording albums with local bands like Zebrassieres, she’s hosting a YouTube show—Eva Bee’s Jamboree—that features Ottawa musicians cooking with local ingredients.

he richness of life comes from taking chances, and although not every unique, local restaurant you choose will be a winner, I guarantee the good experiences will outweigh the bad. It is simply naive to decide on Swiss Chalet because you want to avoid risk.

To help us improve on a classic, we enlisted Jamie Stunt, head chef at Oz Kafe (361 Elgin St.) and recent silver medallist at the Canadian Culinary Championships. We challenged him to create a more delicious version of the bright orange mac and cheese by adding only five additional ingredients to the mix. In his own words, his leftover KD casserole is “actually pretty fucking good!”

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