Fitness & Health

Water aerobics for students make a splash WHEN YOU HEAR the words water aerobics, what comes to mind? If you picture senior citizens splashing around to 80s music at the Y, you’re in the majority. But, just because a bunch of people think working out in a pool is a waste of time doesn’t mean …

Health Promotions talks about avoiding the freshman 15 STUDENTS ARE BUSY by nature. With classes, exams, work, and the occasional party or two, students seldom have time to eat, let alone eat healthy. At this mid-September mark, students usually give up on all things green and leafy and resort to grease. This week, the Fulcrum sat down with the staff of …

HERE WE ARE again—another year of sleepless nights, stress-induced headaches, and caffeine sprees. That dreaded September school year has crept up on us once more, and with that a few particular  back-to-work dreads. Whether it is your first year at the U of O or your fourth, I challenge you not to fall into that …

Smart menu choices that can keep your weight down LET’S FACE IT: the only effort students put toward exercise after a long day of torturous three-hour summer classes is the walk from the classroom to a patio. After all, summer is best spent relaxing with some friends while enjoying a burger or two. Patios are …

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