fitness

Dancercise: free Zumba fitness on campus Photo credit: Mico Mazza The cold may seem like it’ll never go away, but students at the University of Ottawa are heating things up with a little taste of Latin flavour. The tagline for Zumba sessions on campus is “ditch the workout, join the party,” and the dance fitness …

Maybe it’s this reckless eagerness for warm weather that’s the reason why the dreaded March cold and flu season exists, but by the end of the month most Gee-Gees are asking: Is it over yet?

fter a few consecutive weeks of stuffing your body with a whole lot of cookies, ham, turkey and all the trimmings, it’s time to get back into the swing of another semester. The average student diet can often seem like a relief from our holiday extravagances. Often students come back to residence, apartments, and roommates …

‘Tis the season of indulgence. We fill ourselves up with gifts, food, and relaxation, but balance is key when it comes to holiday excess. If you want to beat the “festive 15,” staying active during the holidays is a necessity.

It’s too cold. I don’t have time. I can’t afford that. We’ve heard just about every excuse in the book for why health and fitness is the first to-do item on the list to fall by the wayside in university (that is, if it even makes it to the to-do list).

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