Reading Time: 6 minutesFive 45-pound plates per side (and then some) wait for him on the bar. That’s 525 pounds. People are staring. He doesn’t seem to notice.
bodybuilding
Reading Time: 3 minutesStrength training not only improves your body’s shape, but it also increases your energy [and improves] your posture, your power output, and your confidence! By adding weights to your fitness routine, you burn a surprising amount of calories, while shaping out your shoulders, your midsection, and your lower half as well.
