There is extensive evidence connecting unhealthy food and beverage advertisements to an increased consumption of these products which causes obesity and an increased risk of diabetes and cancer.
eating healthy
When you think of fish, it’s easy to envision a fancy candle lit dinner at a posh restaurant. Instead, try looking to the frozen food aisle at your local Loblaws or Costco.
Despite what you might have heard, avocados are no food fad.
It’s still paramount to maintain an active and healthy lifestyle throughout the school year—for the sake of next summer at the very least. There are plenty of activities going on all the time during the school year, and with that in mind here are some key tips to staying active this upcoming semester.
