Garry Balaganthan

Lumsden, who was born in London, Ont. and grew up in Toronto, enrolled at the University of Ottawa in 1972 and began playing for the Gee-Gees’ varsity football team.

The idea of fitting a regular workout into one’s schedule can be a daunting task for students bombarded with school, work, and extra-curricular activities. But the benefits of regular exercise include improved stress levels, increased energy, and improved sleep and digestion.

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