Sound healing, also known as a sound bath, is exactly what it says on the tin: healing through sound. The healer uses a variety of percussive instruments, mainly gongs, singing bowls, and other Eastern instruments, to help you relax. It’s meditation with an aural element.
The tanks have benefits for students, too. An hour in the float tank can make you feel well-rested, reduce stress, and help with concentration.
The University of Ottawa’s Faculty of Medicine has recently implemented new meditation sessions as a way for students to relieve stress.
