Sophia Syed

When you think of the word “diet,” you might conjure up images of diet pills, synthetic diet food—both of which are unnatural, commercialized, and largely ineffective.

Unfortunately, the art of daydreaming has long been considered a trivial pursuit for time-wasters. But by analyzing daydreaming from a different perspective, it becomes evident that mentally checking out is not just something slackers do—it’s a proactive and healthy activity.