The U of O’s seventh annual wellness week concluded on Jan. 22 and featured workshops and activities for students, staff and faculty at the university, as well as several contests.
wellness week
Sound healing, also known as a sound bath, is exactly what it says on the tin: healing through sound. The healer uses a variety of percussive instruments, mainly gongs, singing bowls, and other Eastern instruments, to help you relax. It’s meditation with an aural element.
How the University of Ottawa wants to help bring awareness to students’ well being.
