Reading Time: 2 minutesThe U of O’s seventh annual wellness week concluded on Jan. 22 and featured workshops and activities for students, staff and faculty at the university, as well as several contests.
wellness week
Reading Time: 3 minutesSound healing, also known as a sound bath, is exactly what it says on the tin: healing through sound. The healer uses a variety of percussive instruments, mainly gongs, singing bowls, and other Eastern instruments, to help you relax. It’s meditation with an aural element.
Reading Time: 2 minutesHow the University of Ottawa wants to help bring awareness to students’ well being.
