‘Tis the season of indulgence. We fill ourselves up with gifts, food, and relaxation, but balance is key when it comes to holiday excess. If you want to beat the “festive 15,” staying active during the holidays is a necessity.
‘Tis the season of indulgence. We fill ourselves up with gifts, food, and relaxation, but balance is key when it comes to holiday excess. If you want to beat the “festive 15,” staying active during the holidays is a necessity.
This week Marie gives you the low down on the basics of working out. She’s talking cardio and weight training; check it out.