Unfortunately, no matter how much you try to avoid it, diet is approximately 70 per cent of the weight loss and maintenance plan and should be a major priority in your fitness goals.
Unfortunately, no matter how much you try to avoid it, diet is approximately 70 per cent of the weight loss and maintenance plan and should be a major priority in your fitness goals.
This week Marie gives you the low down on the basics of working out. She’s talking cardio and weight training; check it out.
If you’re looking to get started on a healthier, more active lifestyle but aren’t sure how to get going, never fear—help is here.