Reading Time: 2 minutesUnfortunately, no matter how much you try to avoid it, diet is approximately 70 per cent of the weight loss and maintenance plan and should be a major priority in your fitness goals.
Fitness Files
Reading Time: 4 minutesThis week Marie gives you the low down on the basics of working out. She’s talking cardio and weight training; check it out.
Reading Time: 3 minutesIf you’re looking to get started on a healthier, more active lifestyle but aren’t sure how to get going, never fear—help is here.
