If we shelter kids from Big Mac commercials until they’re 17, and then thrust them into a consumerist culture as adults, they won’t know how to make healthy choices.
healthy eating
The Fulcrum staff share their best food related memories.
Eating a sweet, protein-packed chia pudding will keep you full and energized through those early classes and long study sessions.
This quick and delicious quinoa salad recipe combines flavours from Greece to Morocco.
But while this kind of legislation undoubtedly means well, it has one fatal flaw: It fails to consider the correlation between obesity and poverty.
If protein makes up 25 to 30 per cent of your total calorie intake, you burn an extra 80 to 100 calories per day compared to lower protein diets.
