Reading Time: 2 minutesNot everyone can afford fancy exercise equipment on a student budget. Here are a few home-made solutions to help keep you fit and healthy throughout exam season.
healthy living
Reading Time: 2 minutesTo gather the data necessary to complete this study, the team submitted an online questionnaire to 453 female undergraduates.
Reading Time: 3 minutesMost students think that they have to cut out fitness and exercise completely when exam season rolls around. Think again!
Reading Time: 8 minutesWith midterms and finals on the horizon, a lot of students are in need of a good hug. Luckily, the Canadian cuddle industry is here to provide such snuggly comfort…for a price.
Reading Time: < 1 minuteEating a sweet, protein-packed chia pudding will keep you full and energized through those early classes and long study sessions.
Reading Time: 2 minutesAccording to the Dieticians of Canada, it’s recommended that men and women aged 19 and above should ingest 2.4 micrograms of B12 on a daily basis.
Reading Time: 2 minutesBut while this kind of legislation undoubtedly means well, it has one fatal flaw: It fails to consider the correlation between obesity and poverty.
Reading Time: 2 minutesA recent outbreak of measles in Canada and the United States has sadly re-energized the anti-vaccine movement. This unfortunate reality is highlighted in a recent survey conducted by Mainstreet Technologies, which finds that 20 per cent of Ontarians believe that the measles-mumps-rubella (MMR) vaccine has a causal relationship with autism.
Reading Time: 2 minutesIsabelle Scantland Lebel is a fitness junkie, but more importantly a fitness instructor on campus.
