Not everyone can afford fancy exercise equipment on a student budget. Here are a few home-made solutions to help keep you fit and healthy throughout exam season.
healthy living
To gather the data necessary to complete this study, the team submitted an online questionnaire to 453 female undergraduates.
Most students think that they have to cut out fitness and exercise completely when exam season rolls around. Think again!
With midterms and finals on the horizon, a lot of students are in need of a good hug. Luckily, the Canadian cuddle industry is here to provide such snuggly comfort…for a price.
Eating a sweet, protein-packed chia pudding will keep you full and energized through those early classes and long study sessions.
According to the Dieticians of Canada, it’s recommended that men and women aged 19 and above should ingest 2.4 micrograms of B12 on a daily basis.
But while this kind of legislation undoubtedly means well, it has one fatal flaw: It fails to consider the correlation between obesity and poverty.
A recent outbreak of measles in Canada and the United States has sadly re-energized the anti-vaccine movement. This unfortunate reality is highlighted in a recent survey conducted by Mainstreet Technologies, which finds that 20 per cent of Ontarians believe that the measles-mumps-rubella (MMR) vaccine has a causal relationship with autism.
Isabelle Scantland Lebel is a fitness junkie, but more importantly a fitness instructor on campus.
