“Tracking every bite is not an accurate sense of what a body needs, it’s disordered. Giving foods a ‘red light’ isn’t mindful, it’s fear-mongering. Sharing weight loss photos of kids isn’t motivation, it’s shameful,’’ registered dietitian Hayley Goodrich writes in a tweet.

The first thing you should do is talk to your DILF and figure out where he stands on whether he would expect you to meet his kids, interact with them, or take care of them at all. Chances are he’s probably not ready to introduce someone new to them, but it’s good to be on the same page.