Reading Time: 4 minutesWhile we’re devoting our love and time to helping loved ones, we can often forget to take care of our own well-being in the process. This means taking some time each day to check in with your own mental health and having the courage to realize you might need some time to yourself to care for your own health.
Reading Time: 6 minutesFor some regular cannabis consumers, the immediacy of relaxation that cannabis brings on has been enough of a reason to consider it as a day-to-day treatment for anxiety and stress.
Reading Time: 7 minutes“It’s a responsibility I think as healthcare providers to be able to understand and to be more sensitized to the different backgrounds your patients are coming from. I’m sitting here in your office, you’re my therapist, it’s not my job to be like ‘Well no, this is how immigrant parents think.’ You need to step up and educate yourself.”
Reading Time: 8 minutesThe Fulcrum spoke to three students with different perspectives on youth political involvement to explore their insights and opinions into mental health. It became a brief but telling exploration of the challenges, supports, and lessons of staying healthy in the halls of power.
Reading Time: 5 minutesWhen the only thing we can do is hate ourselves, you remind us of all the reasons to do the opposite. When we can’t love ourselves, you do.
Reading Time: 5 minutes“These are the things I hold close when I remember that while growing up I contended with some things that no ten-year-old should.”
Reading Time: 3 minutesMillennials (and their younger counterparts, Generation Z, if I may add) have been brought up in a world where feelings of burnout are the norm, congealed with rare and brief tides of stunted relaxation or comfort.
Reading Time: 5 minutes“You feel like a completely different person when you’re on it.”
Reading Time: 3 minutesResearch underway at the U of O finds 27 per cent of employees take a leave of absence, most often because of work overload.
Reading Time: 2 minutesIt’s a shame that this still needs to be said.
Reading Time: 3 minutesINAC needs to come to a reasonable agreement with the employee, given the fact that her claims of harassment were not taken seriously, and that she was wrongfully fired while on sick leave that was initially approved by her employer.
Reading Time: 2 minutesMidterms shouldn’t all be grouped together, as it’s regressive to students’ mental health and renders reading week pointless. The university should create mechanisms to spread out midterm exams and assessments, for students’ sake.
Reading Time: 3 minutesThis fall marks the roll-out of a revamped Counselling and Coaching Service from the University of Ottawa’s Student Academic Success Service.
Reading Time: 4 minutesYour questions on mental health, answered.
Reading Time: 2 minutesIf the most they were hoping for in creating these shows was a good story, then the creators of 13 Reasons Why and Insatiable should not feel a need to make them something they’re not: TV trailblazers that facilitate important conversation around mental health.
Reading Time: 2 minutesPierre Richardson’s exhibit will be open to the public at city hall until Sept. 24.
Reading Time: 2 minutesEvans says that she hopes to be known for her progressive policies around housing and healthcare, and also hopes to gain a reputation as someone who fights for the rights of students.
Reading Time: < 1 minuteMaking sure that our student-athletes are fit to play and perform, both mentally and physically, remains our utmost priority at Sports Services.
Reading Time: < 1 minuteFrom my personal experience as a Chinese-Canadian, I find that mental illness and mental health are issues rarely (if ever) discussed in Chinese and East Asian households. It continues to be considered a non-serious issue and taboo subject, resulting in its highly stigmatized state.
Reading Time: 3 minutesWhen it comes to representation, mental health may not be the first thing you think of, but luckily, the creators of these shows have.
Reading Time: 6 minutesIn April of 2017, I was in a pretty bad place. It was Brantford, Ontario, where old white people go to retire. My parents had moved there earlier that year, and I was home for a weekend in between final exams. That’s where I tried to take my life.
Reading Time: 2 minutesOf course, if a temporary leave is necessary and agreed to by the student, it’s good that such measures are available. But making such a major decision without the student is not acceptable.
Reading Time: 2 minutesGibson fears that her situation will deter other students from seeking help, although she hopes this won’t be the case.
Reading Time: 2 minutesIt seems a bit audacious to assign resolutions to other people, but the fact is that the university administration and SFUO have real power to solve problems that have been plaguing students for years. What better time than the fresh slate of a new year to get the ball rolling?
Reading Time: 3 minutesIt’s imperative that we take the time to check in with ourselves and monitor our moods. If you feel that mood changes are affecting your success in academics, relationships, or elsewhere, don’t be afraid to seek support.
