LONG GONE ARE the days when tattoos were considered taboo and could only be found on the bodies of convicts and motorcyclists. Today, everyone including our professors, mothers, and best friends have tattoos and are proud to show them off. But what happens when that pride wears off before the tattoo does? Two writers sat …
FOR SOME, VACATIONS and exercise seem to be mutually exclusive. If you’re on vacation, you don’t exercise, and if you’re exercising, it’s not a vacation. Running shoes are tossed aside in favour of flip-flops and heels because “I won’t need these where I’m going.” The result: Many people come back from vacation feeling exhausted and …
NORMALLY, IF A friend asked me whether I wanted to spend my Sunday morning doing aerobics for four hours instead of sleeping in, I would tell them to kick rocks in flip-flops. When I was asked to participate in the annual Aerobic-a-Thon put on by the University of Ottawa Sports Services, which raises funds for …
FROM A YOUNG age, I hated taking instructions from anyone, including my parents. When my mom would tell me to take a nap, I would retort: “I’m not tired. If you’re tired, why don’t you take a nap?” The first year I had a school photo taken, my mom refused to let me have the …
EXERCISING AND BED are quite similar. Whenever I see half-asleep zombies doing a lethargic step-up, step-down on the StairMaster at the gym for the umpteenth day in a row, I liken them to a set of bed sheets that haven’t been changed in months and months. Just like bed sheets, you need to switch up …
Running in circles WITH THE EXCEPTION of a few adventure junkies, nearly everyone has a sport or physical activity they absolutely loath. For some, pulling out leg hairs individually with a pair of tweezers is preferable to hiking; for others, hiking is a terrific, stress-busting workout. Some groan and moan whenever they hear the words …
Gym bag necessities THIS WEEK, ARM yourself with a can of Febreze and check out the contents of your gym bag. If your bag is stuffed with cash, you’re likely a supporting actor in a Mark Wahlberg film. But, if it contains maggots and an apple of the 2006 vintage, it’s high time to head …
A routine for the experienced WHILE PERUSING A Wal-Mart earlier this month, I stumbled upon a display of fitness DVDs. Although I’m not a Biggest Loser fan, I have heard good things about Jillian Michaels, and decided to pick up a few of her DVDs at around $8 each. My current favourite is No More …
Foolproof Fitness IT’S OFFICIAL: THE parkas and scarves have been retrieved from the back of the closet and dusted off for another five months of use. Foolproof Fitness fans, if you’ve read my earlier column on moving your outdoor workout indoors, you know the time has come to do so. One of my suggestions to …
