It’s imperative that we take the time to check in with ourselves and monitor our moods. If you feel that mood changes are affecting your success in academics, relationships, or elsewhere, don’t be afraid to seek support.
Though discussing the fine line between having one too many and misuse or addiction can be sobering, the Fulcrum encourages students to reformulate the extreme narratives around alcohol to make a little room for those who need support.
Inkblot Therapy is a new Internet-based counselling service which provides all the same benefits of a counselling office in addition to features like 24-hour appointment scheduling and low commitment required from the patient.
Although telling a first-year student who can barely take care of themselves to get a plant may seem odd, there is a simple reason for it—plants have many benefits, and act as more than just cute dorm decorations. This was something that over 50 students learned about at Community Life Service’s (CLS) Green Festival Indoor Plant Workshop, run by the University of Ottawa’s Health Services (UOHS) on March 2.