The Fulcrum sat down with Sonia Du, a registered dietitian in Ottawa to discuss the best tips for students to stay healthy, what unhealthy habits to avoid, and the best ways to make sure you’re eating nutritious foods during stressful times.
FulcFit
Sweet and spicy shrimp mixed with fresh, colourful veggies leave you with a quick lunch or dinner that’s sure to leave your taste buds swimming.
While we’ll soon have to say goodbye to the heat, a light, crisp salad like this one is the perfect way to enjoy a summer staple all year long.
If you’re like me and want to get your Asian food fix while still eating healthy, then this is the perfect dish for you—the Thai sauce, Indian shrimp recipe, and chow mein noodles are sure to have your taste buds thanking you.
Ditch the overpriced, fancy restaurant, and impress that cutie from chemistry class with this perfect end to a home-cooked dinner instead.
Steadily and gradually incorporating healthy meals into your diet will help you love what you’re eating and get you closer to your goal of a new year, new you.
During the school year, it’s all too easy to let your eating habits slip. To get you back on track, the Fulcrum has some essential recipes so you stay full and fit all year long.
Whether you treat it as a nutritious breakfast or a yummy snack, this crustless quiche is both easy to prepare and easy on your waistline.
Are you looking for a delicious dessert that you can enjoy guilt-free? Well, look no further than these scrumptious sugarless brownies that can be enjoyed as a dessert, or as a snack throughout your day.
Follow these recipes, and you might eventually enjoy the process of preparing healthy snacks from scratch.
When you think of fish, it’s easy to envision a fancy candle lit dinner at a posh restaurant. Instead, try looking to the frozen food aisle at your local Loblaws or Costco.
It’s best to perfect something that is healthy, quick, and easy to dish out in a pinch.
