Exam season doesn’t just affect our mental state. For a lot of students, the suffering is physical as well.
health and fitness supplement
Most students think that they have to cut out fitness and exercise completely when exam season rolls around. Think again!
What are some of the worst food items you can eat during exam season? Hint: they’re the staple of every university student’s diet.
Resident sexpert Di Daniels thinks that lovemaking is the ultimate motivator, especially when it comes to exams.
Most people think that phone apps are just fanciful fun. However, what they don’t understand is that the right app can help you slay your exams and look good while doing it.
Just like anything worth doing, there is a right way and a wrong way to study.
When something’s gotta give, sleep is often first to go—just look at the growing line-ups of students desperate for a caffeine fix at Second Cup.
When it comes to dieting and fitness, motivation is absolutely essential. I learned this the hard way in an oddball bet with my father a few years ago.
We’ve all been there—you wake up one morning, look in the mirror, and realize you aren’t as slim or fit as you once were. Still, you’re far too lazy to actually get off the couch, unless, of course, your roommate proposes a trip to McDonald’s followed by dessert at the Beavertail stand. The solution: following these six easy exercises, perfect for someone who hates fitness; no weights, sweat, or pesky gym visits required.
Websites like Stickk.com allow users to set a personal goal such as losing weight or exercising a certain amount per day. If you’re not successful, your money will be sent to a charity, an anti-charity (one you don’t like), or a friend/family member.
It’s often said that your weight and body shape is determined 10 per cent by genetics, 20 per cent by working out, and a whopping 70 per cent by what you eat.
The tofu in this dessert shouldn’t scare you; it’s not only an ingredient used in savoury dishes, and this sweet treat is sure to please. And don’t tell your friends it’s healthy—between the cheesecake’s creamy texture and light lemony taste, they’ll never know!
Not only were my new yoga-mates highly attractive stay-at-home moms and gorgeous fitness-crazed men, the instructor was the fittest, most beautiful woman I had ever seen in a sports bra. It was at that moment I knew I wanted to become an instructor.
Strength training not only improves your body’s shape, but it also increases your energy [and improves] your posture, your power output, and your confidence! By adding weights to your fitness routine, you burn a surprising amount of calories, while shaping out your shoulders, your midsection, and your lower half as well.
The Biggest Loser is one of the more controversial reality shows on TV these days, and most people either love it or hate it.
