health and fitness supplement

When something’s gotta give, sleep is often first to go—just look at the growing line-ups of students desperate for a caffeine fix at Second Cup.

When it comes to dieting and fitness, motivation is absolutely essential. I learned this the hard way in an oddball bet with my father a few years ago.

We’ve all been there—you wake up one morning, look in the mirror, and realize you aren’t as slim or fit as you once were. Still, you’re far too lazy to actually get off the couch, unless, of course, your roommate proposes a trip to McDonald’s followed by dessert at the Beavertail stand. The solution: following these six easy exercises, perfect for someone who hates fitness; no weights, sweat, or pesky gym visits required.

Websites like Stickk.com allow users to set a personal goal such as losing weight or exercising a certain amount per day. If you’re not successful, your money will be sent to a charity, an anti-charity (one you don’t like), or a friend/family member.

1 2