Health & Wellness

I have come to accept that I am an emotional eater. I eat when I’m stressed, and with school, life, and all the big things that accompany them, I find comfort in food. For some reason, shoving food in my mouth makes my body feel like everything is A-OK, but it’s not.

If you’re looking to get started on a healthier, more active lifestyle but aren’t sure how to get going, never fear—help is here.