healthy

As the cold days of fall approach, this recipe will leave you with a protein packed warm bowl of dal, which is a stew enjoyed across many Middle Eastern and Asian countries.

I’ve eaten like a vegan, tried the slow-carb diet, and spent a few months incorporating key “superfoods” into my diet. The latest fad I’m following? Switching to organic.

The idea of going vegetarian, even for a day, can be terrifying to the average meat eater. Even if they are aware of the health benefits of avoiding meat, some find it hard to say no. Vegetarian food can seem boring, complicated, or better suited to your rabbit’s hutch than to your dinner plate.

Strength training not only improves your body’s shape, but it also increases your energy [and improves] your posture, your power output, and your confidence! By adding weights to your fitness routine, you burn a surprising amount of calories, while shaping out your shoulders, your midsection, and your lower half as well.

Although these seem to be obvious qualities anyone would want from a partner, it isn’t always easy to identify whether or not they are lacking when you’re blinded by emotion. Sara Quinton* is a U of O student who was in an unhealthy relationship. She didn’t recognize the negative aspects of her relationship until her after partner broke up with her.

Weight management program offered by University of Ottawa Health Services STUDENTS ARE WARNED by family and friends about the freshman 15—those dreaded pounds that tend to pack on when you start sacrificing gym time for study sessions and veggies for vending machine treats. According to Canada Health, serious consequences can arise when you become overweight or obese, and for some, the easy addition of …