Reading Time: 2 minutesIf you’re looking for a high-fibre twist on the classic Italian flatbread, look no further!
healthy
Reading Time: 2 minutesSteadily and gradually incorporating healthy meals into your diet will help you love what you’re eating and get you closer to your goal of a new year, new you.
Reading Time: 2 minutesDespite what you might have heard, avocados are no food fad.
Reading Time: 2 minutesHigh-protein diets can often be excessive and intense when employed by novices, and some of these regimens can cause serious health risks.
Reading Time: 3 minutesThis year, if you want to keep your ‘#fitnessgoals’ for all 12 months, give some of these tips a shot.
Reading Time: < 1 minuteLentil cheddar loaf is quick, filling and doesn’t use up that spare cash you’re keeping for the bar.
Reading Time: 2 minutesFor those who find going to the gym uninspiring, fitting in the time to exercise may seem even more daunting. Here are some alternative ways to get your daily dose, all while avoiding the gym.
Reading Time: < 1 minuteEating a sweet, protein-packed chia pudding will keep you full and energized through those early classes and long study sessions.
Reading Time: 2 minutesAs the cold days of fall approach, this recipe will leave you with a protein packed warm bowl of dal, which is a stew enjoyed across many Middle Eastern and Asian countries.
Reading Time: 2 minutesIf protein makes up 25 to 30 per cent of your total calorie intake, you burn an extra 80 to 100 calories per day compared to lower protein diets.
Reading Time: 2 minutesIsabelle Scantland Lebel is a fitness junkie, but more importantly a fitness instructor on campus.
Reading Time: 2 minutes I’ve eaten like a vegan, tried the slow-carb diet, and spent a few months incorporating key “superfoods” into my diet. The latest fad I’m following? Switching to organic.
Reading Time: 2 minutesThe idea of going vegetarian, even for a day, can be terrifying to the average meat eater. Even if they are aware of the health benefits of avoiding meat, some find it hard to say no. Vegetarian food can seem boring, complicated, or better suited to your rabbit’s hutch than to your dinner plate.
Reading Time: 3 minutesStrength training not only improves your body’s shape, but it also increases your energy [and improves] your posture, your power output, and your confidence! By adding weights to your fitness routine, you burn a surprising amount of calories, while shaping out your shoulders, your midsection, and your lower half as well.
Reading Time: 4 minutesThe Biggest Loser is one of the more controversial reality shows on TV these days, and most people either love it or hate it.
Reading Time: 5 minutesAlthough these seem to be obvious qualities anyone would want from a partner, it isn’t always easy to identify whether or not they are lacking when you’re blinded by emotion. Sara Quinton* is a U of O student who was in an unhealthy relationship. She didn’t recognize the negative aspects of her relationship until her after partner broke up with her.
Reading Time: 3 minutesWeight management program offered by University of Ottawa Health Services STUDENTS ARE WARNED by family and friends about the freshman 15—those dreaded pounds that tend to pack on when you start sacrificing gym time for study sessions and veggies for vending machine treats. According to Canada Health, serious consequences can arise when you become overweight or obese, and for some, the easy addition of …
