motivation

Reading Time: 2 minutesWhen it comes to dieting and fitness, motivation is absolutely essential. I learned this the hard way in an oddball bet with my father a few years ago.

Reading Time: 3 minutesWebsites like Stickk.com allow users to set a personal goal such as losing weight or exercising a certain amount per day. If you’re not successful, your money will be sent to a charity, an anti-charity (one you don’t like), or a friend/family member.