In the season’s spirit of giving, Fulcrum contributors weigh in on how to come out of your exams alive and on top.
yoga
When we discuss protection in Canada, we often mean birth control. While preventing unwanted pregnancies is extremely important to the wellbeing of young people, so is protecting against infection and disease.
Not everyone can afford fancy exercise equipment on a student budget. Here are a few home-made solutions to help keep you fit and healthy throughout exam season.
Reportedly, factors that lead to the U of O’s demotion on the global stage include the total lack of culturally appropriated yoga, hummus-free cafeterias, and Iced Capps at the campus Tim Horton’s.
Changes following review period include new instructor, location A yoga program put on by the Centre for Students with Disabilities (CSD), and the centre of a social media firestorm in November of 2015, has returned to campus after being suspended last semester. The program’s suspension garnered extensive media backlash, getting coverage in the U.S., Britain, …
The Student Federation of the University of Ottawa (SFUO) is at the centre of a social media firestorm resulting from the suspension of an on-campus yoga program.
Over the last couple of months, nationwide sales of “reverse” yoga pants have reached an all-time high. While they possess the same sporty quality of traditional athletic leggings, these new yoga pants are designed to make the wearer’s butt look as flat as possible.
If you don’t mind going to a new studio every month, studio-hopping is your best bet. There are usually monthly deals for first-time members. But if you’d rather find a studio you like and grow roots there, then here are some studios you can try.
Not only were my new yoga-mates highly attractive stay-at-home moms and gorgeous fitness-crazed men, the instructor was the fittest, most beautiful woman I had ever seen in a sports bra. It was at that moment I knew I wanted to become an instructor.
As flip-flop tans fade and thought patterns begin to shift to deadlines and exams, it is not uncommon for students to experience symptoms of low serotonin in the brain—commonly referred to as anxiety or depression.
The benefits of yoga Katherine DeClerq | Fulcrum Staff THE STRESS OF a student is never-ending. Between school, work, and the pressure of everyday life, an hour of physical activity can do wonders. While a power walk or a session on the elliptical may only distract you from the problems at hand, yoga—a discipline known …
