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In a week when national security and terrorism were already at the top of the national political agenda, Parliament Hill itself today was besieged by a gunman who shot and killed a soldier at the National War Memorial before bursting into the Centre Block, apparently bent on a rampage, before being shot and killed himself in a shootout with Hill security officials.

But eating well doesn’t have to be that difficult or time-consuming. A few nights a week, set aside an hour or two to make yourself a delicious dinner. It doesn’t have to be anything fancy, just something that you take a bit of time to prepare and enjoy.

Local food also seems to always pack a flavourful punch incomparable to the imported and GMO products we find at grocery stores. Perhaps it’s merely a psychological effect, but consuming local food usually leaves me more satisfied and full, not to mention with a heightened sense of moral contentment.

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