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Reading Time: < 1 minuteMaintaining your perfect summer bod can be a daunting task, but the Tomato is here to help. Working out can be fun if you do it right, and with this list we guarantee that by the end of the summer you’ll be ready for your next Friends marathon.

Reading Time: 3 minutesA safe, introductory health-care service, where users have the freedom to explore their options without fear of being charged, is desperately needed in Ottawa. By allowing addicts to use drugs in a space where they are surrounded by health-care professionals and treatment pamphlets, seeking addiction treatment becomes a step that’s much less dramatic and scary.

Reading Time: 3 minutesLast month the chairperson of the CRC Program published an open letter on behalf of the program’s steering committee, which urged university presidents in the program to make a “concerted effort to address the under representation of the four designated groups (women, Aboriginal Peoples, persons with disabilities and visible minorities) in nominations for Canada Research Chair positions.”

Letter to the Editor

Reading Time: 2 minutesThe term culture is in no way controversial; it is just a word that denotes customs, traditions, and beliefs held by a sub-population. However, when someone specifies “rape culture,” many become defensive or simply incredulous, even to the point of denying its existence.

Reading Time: 2 minutesDirected by MFA candidate Pamela Feghali, the play tells the tale of four friends and their twisted experiences of insobriety and sabotage. The discourse surrounds the tribulations of the artist, whose beauty and talent causes both admiration and envy.

Reading Time: 2 minutesA breakfast restaurant, namely Flapjack’s Pancake Shack, is probably one of the last places where one would imagine a spoken word poetry event would take place. Urban Legends Poetry, however, believes that Flapjack’s is the perfect place for poetry performances, which is why they have begun a new series at Flapjack’s on Preston Street called “Poets and Pancakes”.

Reading Time: 2 minutesWith the summer approaching, focus has shifted to the next season for Gee-Gees varsity teams.

Reading Time: 3 minutesThe 2015-16 year has been tough for the Student Federation University of Ottawa (SFUO) which ended the year heavily reducing summer staff to avoid bankruptcy. Here’s the SFUO’s report card for the last year in four important areas: event promotion, communication, staffing and student engagement.

Reading Time: 2 minutesThe Canadian passport has been ranked the sixth most flexible in the world. Find out about this and other traveling related timbits.

Reading Time: 2 minutesIrving and his bandmates have gained a lot of experience touring since their 2012 performance at Bluesfest, and as much as he says they love the intimate shows that they have been performing at, Irving says that “nothing can match hordes of screaming fans.”

Reading Time: 2 minutesAnti-poverty group is right to push for cheap, basic plans We live in a digital world. For most people the Internet, whether for recreation or for work, is an essential part of life. Anti-poverty group ACORN and advocacy group Open Media, among others,  are currently lobbying the Canadian Radio-television and Telecommunications Commission to force Internet …

Reading Time: 2 minutesOde, this year’s grad show, will be one of the largest ever. An annual tradition, this is the last opportunity for artists in their final year of their undergraduate degree to present their work that has been the product of four years of artistic exploration and self-discovery. The exhibit is run entirely by the students, who organized themselves into groups responsible for fundraising, planning for the opening night, or creating the catalogue.

Reading Time: 2 minutesSocial media addicts, and they even use their legs! For decades, Canadians have been suffering under the leadership of several unrelatable prime ministers. Harper, Martin, Chrétien all spring to mind as older, and completely unconnected with most Canadians. Justin Trudeau, however, clearly has something those leaders never had—relatability. The Trudeaus are the most relateably, relatable …

Reading Time: 2 minutesWhile much of the Student Federation of the University of Ottawa (SFUO)’s April 10 Board of Administration (BOA) meeting was taken up with questions about the student union’s financial status, there’s a lot more to know. Motions were passed, vice-president equity Nicole Maylor departed early, and Faculty of Medicine representative Emile Hashem left the meeting in protest.

Reading Time: 2 minutesWith school nearing its end, it’s time to finally look forward to summer. Soon you’ll be out of the library and sweltering under the hot summer sun. Try this spiked lemonade to help escape the heat, and forget about exam season as quickly as possible.

Reading Time: < 1 minuteOC Transpo will be stopping service to the University of Ottawa’s Campus Station on April 24, while exams don’t wrap up until April 27. The service changes are due to the city of Ottawa’s planned construction on the Light Rail Transit (LRT) system, which is expected to be finished in May 2018.

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