Reading Time: 3 minutes“I threw my cleats in my backpack, clueless to the reality that I wouldn’t have the opportunity to compete against another team for over a year- and counting.”
fitness & health
Reading Time: 2 minutesNot everyone can afford fancy exercise equipment on a student budget. Here are a few home-made solutions to help keep you fit and healthy throughout exam season.
Reading Time: 2 minutesWe need to be more critical of the methods we use to measure health, especially since different people have different goals, from getting a good summer body to training for a powerlifting competition.
Reading Time: 2 minutesWhether you treat it as a nutritious breakfast or a yummy snack, this crustless quiche is both easy to prepare and easy on your waistline.
Reading Time: 2 minutesWhy shouldn’t the government use an inanimate object that belongs to nobody to offer someone a concrete chance at extending their life?
Reading Time: < 1 minuteAre you looking for a delicious dessert that you can enjoy guilt-free? Well, look no further than these scrumptious sugarless brownies that can be enjoyed as a dessert, or as a snack throughout your day.
Reading Time: 2 minutesThere is extensive evidence connecting unhealthy food and beverage advertisements to an increased consumption of these products which causes obesity and an increased risk of diabetes and cancer.
Reading Time: 2 minutesAfter surveying over 3,000 children aged five to 18, Dr. Roger Zemek and his researchers found that physical activity may lead to quicker concussion recovery in children.
Reading Time: 2 minutesBeing constantly connected to your work causes an incredible amount of stress with no tangible benefits.
Reading Time: 2 minutesTo gather the data necessary to complete this study, the team submitted an online questionnaire to 453 female undergraduates.
Reading Time: 2 minutesFollow these recipes, and you might eventually enjoy the process of preparing healthy snacks from scratch.
Reading Time: 2 minutesHere’s a list of some YouTube fitness bloggers with workouts that you can do from the comfort of your own dorm.
Reading Time: 2 minutesWhen you think of fish, it’s easy to envision a fancy candle lit dinner at a posh restaurant. Instead, try looking to the frozen food aisle at your local Loblaws or Costco.
Reading Time: 2 minutesIt’s best to prepare yourself with some healthier options in order to keep yourself in better shape this semester.
Reading Time: 3 minutesTraveling isn’t just good for the soul. According to some experts, the benefits of traversing the globe are much farther reaching than that.
Reading Time: < 1 minuteExam season doesn’t just affect our mental state. For a lot of students, the suffering is physical as well.
Reading Time: 3 minutesMost students think that they have to cut out fitness and exercise completely when exam season rolls around. Think again!
Reading Time: 8 minutesAre electronic cigarettes the key to successful smoking cessation in Ontario, or are these devices just part of the problem?
Reading Time: 2 minutesWomen-only gym hours should be available at every Canadian university, and they should not be limited to ridiculously early or late times of the day, as they so often are.
Reading Time: 2 minutesThe Society for Eating and Television (SEAT) has released new research showing that binge-watching Netflix while eating junk food is the best way to prevent a number of known physical ailments.
Reading Time: 3 minutesHere, the Fulcrum helps you decide which protein powder is best for you before you drop your hard-earned cash on the first tub you see.
