Not everyone can afford fancy exercise equipment on a student budget. Here are a few home-made solutions to help keep you fit and healthy throughout exam season.
fitness & health
We need to be more critical of the methods we use to measure health, especially since different people have different goals, from getting a good summer body to training for a powerlifting competition.
Whether you treat it as a nutritious breakfast or a yummy snack, this crustless quiche is both easy to prepare and easy on your waistline.
Why shouldn’t the government use an inanimate object that belongs to nobody to offer someone a concrete chance at extending their life?
Are you looking for a delicious dessert that you can enjoy guilt-free? Well, look no further than these scrumptious sugarless brownies that can be enjoyed as a dessert, or as a snack throughout your day.
There is extensive evidence connecting unhealthy food and beverage advertisements to an increased consumption of these products which causes obesity and an increased risk of diabetes and cancer.
After surveying over 3,000 children aged five to 18, Dr. Roger Zemek and his researchers found that physical activity may lead to quicker concussion recovery in children.
Being constantly connected to your work causes an incredible amount of stress with no tangible benefits.
To gather the data necessary to complete this study, the team submitted an online questionnaire to 453 female undergraduates.
Follow these recipes, and you might eventually enjoy the process of preparing healthy snacks from scratch.
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