Reading Time: 4 minutesThe U of O campus has a lot to offer for all things fitness. Here’s how to make the most of its programs and facilities.
gym
Reading Time: 2 minutesRequiring students to book gym times when the university has dropped most other restrictions remains perplexing
Reading Time: 3 minutesAt the University of Ottawa, registering for a gym session creates the same adrenaline as buying concert tickets, but instead of getting to see Harry Styles live on tour, I get to exercise.
Reading Time: 3 minutes“This is a great way for people to deal with the mental aspect … we think of a lot of young people aren’t having as much socialization as they once had because there’s no school, there’s no university,” said Dr. Kwadwo Kyeremanteng.
Reading Time: 2 minutesWhile Gymshark has become a popular brand for many, their athletic clothing belongs in the gym – as the name suggests – rather than as casual wear.
Reading Time: 2 minutes“My parents graduated summa cum laude from ByTowne Clown College. I guess I have some big shoes to fill.”
Reading Time: 2 minutesFor those who find going to the gym uninspiring, fitting in the time to exercise may seem even more daunting. Here are some alternative ways to get your daily dose, all while avoiding the gym.
Reading Time: 2 minutesIt’s still paramount to maintain an active and healthy lifestyle throughout the school year—for the sake of next summer at the very least. There are plenty of activities going on all the time during the school year, and with that in mind here are some key tips to staying active this upcoming semester.
Reading Time: 2 minutesWomen-only gym hours should be available at every Canadian university, and they should not be limited to ridiculously early or late times of the day, as they so often are.
Reading Time: 2 minutesPersonal trainer Nick Haince and Spartan race veteran Vanessa Lebrun, a U of O graduate, sat down with the Fulcrum to talk about what it means to train for one of these events and then actually go through it.
Reading Time: 2 minutesI can say with authority that when it comes to whipping someone into shape, this guy knows what he’s talking about. He sat down with the Fulcrum and explained the most common mistakes that people make when starting a new workout regimen.
Reading Time: 2 minutesWe’ve all been there—you wake up one morning, look in the mirror, and realize you aren’t as slim or fit as you once were. Still, you’re far too lazy to actually get off the couch, unless, of course, your roommate proposes a trip to McDonald’s followed by dessert at the Beavertail stand. The solution: following these six easy exercises, perfect for someone who hates fitness; no weights, sweat, or pesky gym visits required.
Reading Time: 3 minutesIf you’re flirting at the gym, chances are you’re hovering alongside the machines, lingering on the mats, or chatting at the water fountain for a prolonged period of time. Essentially, you’re getting in everybody’s way.
Reading Time: 2 minutesIf getting in shape or looking better in the mirror isn’t enough of a motivator for you to get your butt to the gym, maybe one of these workout perks will do the trick.
Reading Time: 2 minutesRunning in circles WITH THE EXCEPTION of a few adventure junkies, nearly everyone has a sport or physical activity they absolutely loath. For some, pulling out leg hairs individually with a pair of tweezers is preferable to hiking; for others, hiking is a terrific, stress-busting workout. Some groan and moan whenever they hear the words …
Reading Time: 2 minutesUniversity training builds some muscle STUDENTS AT THE University of Ottawa have access to the university’s gyms, and with that come discounts for sport and fitness services—including the use of a personal trainer. Adrien Stotesbury is a personal trainer at the U of O and a recent human kinetics graduate. His chosen profession was based on a knee injury …
