gym

It’s still paramount to maintain an active and healthy lifestyle throughout the school year—for the sake of next summer at the very least. There are plenty of activities going on all the time during the school year, and with that in mind here are some key tips to staying active this upcoming semester.

Personal trainer Nick Haince and Spartan race veteran Vanessa Lebrun, a U of O graduate, sat down with the Fulcrum to talk about what it means to train for one of these events and then actually go through it.

I can say with authority that when it comes to whipping someone into shape, this guy knows what he’s talking about. He sat down with the Fulcrum and explained the most common mistakes that people make when starting a new workout regimen.

We’ve all been there—you wake up one morning, look in the mirror, and realize you aren’t as slim or fit as you once were. Still, you’re far too lazy to actually get off the couch, unless, of course, your roommate proposes a trip to McDonald’s followed by dessert at the Beavertail stand. The solution: following these six easy exercises, perfect for someone who hates fitness; no weights, sweat, or pesky gym visits required.

If you’re flirting at the gym, chances are you’re hovering alongside the machines, lingering on the mats, or chatting at the water fountain for a prolonged period of time. Essentially, you’re getting in everybody’s way.

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