Tired of pre-made cafeteria food or looking for a new dessert? Look no more! Introducing Ryan Banfield’s hunger crusher smoothie — a delicious mix of peanut butter, banana and milk that’s sure to give you a nice sugar rush!

Maintaining your perfect summer bod can be a daunting task, but the Tomato is here to help. Working out can be fun if you do it right, and with this list we guarantee that by the end of the summer you’ll be ready for your next Friends marathon.

It’s still paramount to maintain an active and healthy lifestyle throughout the school year—for the sake of next summer at the very least. There are plenty of activities going on all the time during the school year, and with that in mind here are some key tips to staying active this upcoming semester.

With more than 150 kilometres’ worth of trails throughout the Ottawa area, cross-country skiing is an excellent lost cost activity to pick up this winter season to keep your muscles working and heart pumping. There are several beginner and intermediate level trails in and around Ottawa, with the most popular trails in Mooney’s Bay.

High, low, medium, slow, jolly ol’ pepper and away we go! Photo credit: Marta Kierkus  When you think of a jump rope, you may think back to the days at the playground when you might have double dutched with the girls and sang along to cheesy songs. “Strawberry shortcake, huckleberry pie, who’s going to be …