Steadily and gradually incorporating healthy meals into your diet will help you love what you’re eating and get you closer to your goal of a new year, new you.
healthy
Despite what you might have heard, avocados are no food fad.
High-protein diets can often be excessive and intense when employed by novices, and some of these regimens can cause serious health risks.
This year, if you want to keep your ‘#fitnessgoals’ for all 12 months, give some of these tips a shot.
Lentil cheddar loaf is quick, filling and doesn’t use up that spare cash you’re keeping for the bar.
For those who find going to the gym uninspiring, fitting in the time to exercise may seem even more daunting. Here are some alternative ways to get your daily dose, all while avoiding the gym.
Eating a sweet, protein-packed chia pudding will keep you full and energized through those early classes and long study sessions.
As the cold days of fall approach, this recipe will leave you with a protein packed warm bowl of dal, which is a stew enjoyed across many Middle Eastern and Asian countries.
If protein makes up 25 to 30 per cent of your total calorie intake, you burn an extra 80 to 100 calories per day compared to lower protein diets.
Isabelle Scantland Lebel is a fitness junkie, but more importantly a fitness instructor on campus.
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