Pumpkington is holding onto the hope that justice will come soon for her and her children. Businesses like Basic’s are helping out, but for now she must keep her young ones on a short vine as pumpkin spice season begins in earnest.

Keep warm. Before heading out, a quick warm-up gets your blood flowing and makes for a less severe transition from inside to out. During your run, make sure you’re equipped with appropriate gear. Layering clothes will become necessary as temperatures drop.