WEB_TOM_FitForTheSummer

How to stay fit for the summer

Maintaining your perfect summer bod can be a daunting task, but the Tomato is here to help. Working out can be fun if you do it right, and with this list we guarantee that by the end of the summer you’ll be ready for your next Friends marathon.
ColdRunning_TinaWallace_ONLINE

Run in the cold, not from it

Keep warm. Before heading out, a quick warm-up gets your blood flowing and makes for a less severe transition from inside to out. During your run, make sure you’re equipped with appropriate gear. Layering clothes will become necessary as temperatures drop.
Sports_Runningtrails_MartaKierkusWEB

Summer runnin’ had me a blast

Photo credit: Marta Kierkus The top four places to run this spring and summer It’s summer, and that means it is time to emerge from your winter hibernation and start running again. For some, running is a rela...