I lived on my bike this summer. Why not, it’s a great way to get outdoors, and there are plenty of things to see. Day trips with my bike in the trails of Campbell River, B.C. where I recently moved are rewarding.
The 2011 federal election saw a record-breaking 76 women elected to Canadian Parliament, though it still represented only a quarter of the 308 total seats. While the country braces for an October federal election, a variety of female politicians spoke at the University of Ottawa last week hoping to break another record.
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Keep warm. Before heading out, a quick warm-up gets your blood flowing and makes for a less severe transition from inside to out. During your run, make sure you’re equipped with appropriate gear. Layering clothes will become necessary as temperatures drop.