While not encouraging binge drinking, if you choose to partake, I have compiled a list of tips to keep you healthy, happy, and safe.
Fitness & Health
Outdoor rinks are a great way to exercise, socialize, and get outside while social distancing. Here are some of the best outdoor rinks for U of O students.
A new club hits campus This week, the Fulcrum spoke with Aidan Abraham, a third-year student in biomedical sciences and vice-president of the University of Ottawa Health and Fitness Society (uOHFS) to talk about their new club. “The club was formed last summer by Philo [Malek], Jaiman [Lawrence], and I,” said Abraham. “Our first event …
The Fulcrum sat down with Sonia Du, a registered dietitian in Ottawa to discuss the best tips for students to stay healthy, what unhealthy habits to avoid, and the best ways to make sure you’re eating nutritious foods during stressful times.
With this surprisingly easy recipe, it will be a breeze for you to get your daily dose, as one serving of the stew has 21 grams of protein. Here’s how it goes.
In light of what we hope is the up-and-coming spring weather, this recipe puts a lighter spin on the classic coffee break treat, swapping butter for coconut oil, and white flour for whole wheat. Here’s how it goes.
Today’s healthy recipe of the week is pumpkin pasta sauce—and before you run away in horror at the idea of an orange-splattered dinner plate, hear us out.
Sweet and spicy shrimp mixed with fresh, colourful veggies leave you with a quick lunch or dinner that’s sure to leave your taste buds swimming.
So it’s your first day going to the gym for some weight training. But before you start lifting, here are some things you want to bring, and keep in mind.
While we’ll soon have to say goodbye to the heat, a light, crisp salad like this one is the perfect way to enjoy a summer staple all year long.
Instead of scrambling to get ready before that 8:30 a.m. lecture, scramble up some tofu and chow down!
If you’re like me and want to get your Asian food fix while still eating healthy, then this is the perfect dish for you—the Thai sauce, Indian shrimp recipe, and chow mein noodles are sure to have your taste buds thanking you.
Ditch the overpriced, fancy restaurant, and impress that cutie from chemistry class with this perfect end to a home-cooked dinner instead.
Fulcrum staff members share their favourite ways to stay fit on campus.
Whether you treat it as a nutritious breakfast or a yummy snack, this crustless quiche is both easy to prepare and easy on your waistline.
Are you looking for a delicious dessert that you can enjoy guilt-free? Well, look no further than these scrumptious sugarless brownies that can be enjoyed as a dessert, or as a snack throughout your day.
After surveying over 3,000 children aged five to 18, Dr. Roger Zemek and his researchers found that physical activity may lead to quicker concussion recovery in children.
Follow these recipes, and you might eventually enjoy the process of preparing healthy snacks from scratch.
Here’s a list of some YouTube fitness bloggers with workouts that you can do from the comfort of your own dorm.
When you think of fish, it’s easy to envision a fancy candle lit dinner at a posh restaurant. Instead, try looking to the frozen food aisle at your local Loblaws or Costco.
Despite what you might have heard, avocados are no food fad.
Meatloaf is kind of a weirdly essential part of the North American childhood experience.
It’s best to prepare yourself with some healthier options in order to keep yourself in better shape this semester.
Just in time for back to school, Fulcrum staffers give you some suggestions on the different types of athletic shoes you can pick up to start your semester off on the right foot.
It’s best to perfect something that is healthy, quick, and easy to dish out in a pinch.
